Boosting your Immune System

Meaghan Pelley Uncategorised 0 Comments

Our immune system is working around the clock to defend our bodies but it is not a perfect system – sometimes pathogens get in and cause havoc. Although its not quite here yet, cold and flu season is just around the corner and while we hate to think of our warm sunny days coming to an end, we need to prepare …

Improving your Golf Game

Meaghan Pelley Uncategorised 0 Comments

Golf is one of summers most popular sports but its also one of the hardest to master. Playing a good golf game depends on many factors and generally being good at it involves a ton of deliberate practice, playing and patience. There are some key ways that you can lower your handicap this season (hint: it involves a lot of practice). You …

Running- Tips and Tricks!

Meaghan Pelley Uncategorised 0 Comments

When people think of cardiovascular health, many people turn to running, partially due to the need for practically no equipment and due to the fact that people know how to do it, its something we’ve grown up doing in some capacity our entire lives. However, running is more than just lacing up a pair of sneakers and hitting the pavement, …

Chiropractor vs Physiotherapist vs Massage Therapist

Meaghan Pelley Uncategorised 0 Comments

One of the questions we get asked the most by our patients is “what is the difference between chiropractors, physiotherapists and massage therapists?” The most important thing to understand is that there is no right or wrong practitioner, while they all treat in slightly different ways, they treat many of the same conditions and their treatments work best when combined …