Running- Tips and Tricks!

Meaghan Pelley Uncategorised 0 Comments

When people think of cardiovascular health, many people turn to running, partially due to the need for practically no equipment and due to the fact that people know how to do it, its something we’ve grown up doing in some capacity our entire lives. However, running is more than just lacing up a pair of sneakers and hitting the pavement, …

Importance of Home Based Exercise Following Therapy

Meaghan Pelley Uncategorised 0 Comments

Leaving physical therapy can sometimes feel like leaving the classroom – you head home with “homework” a group of stretches and exercises that your therapist would like you to try between treatments.  Most patients  struggle to remember to do these at home or get busy and forget to make time to do the prescribed exercises. Many patients don’t understand the …