Why Warm Up?

Meaghan Pelley Uncategorised 0 Comments

Every day thousands of people hit the gym to get stronger, healthier and feel better about themselves. While taking the steps to get off the couch and get active is already a move in the right direction, many people skip a key component of any good workout, warming up. Were all guilty of being busy and rushing through our daily …

Do I Need Physiotherapy?

Nitesh Mistry Uncategorised 22 Comments

By: Nima Rajan You might be surprised to know that you might actually benefit from physiotherapy even though you think you don’t need it. Physiotherapy has come a long way from its traditional role of a paramedical therapy that was only useful for post trauma treatment. Everyday work activities like driving or standing for extended periods of time, sitting on …