Chiropractor vs Physiotherapist vs Massage Therapist

Meaghan Pelley Uncategorised 0 Comments

One of the questions we get asked the most by our patients is “what is the difference between chiropractors, physiotherapists and massage therapists?” The most important thing to understand is that there is no right or wrong practitioner, while they all treat in slightly different ways, they treat many of the same conditions and their treatments work best when combined …

Ice vs Heat

Meaghan Pelley Uncategorised 0 Comments

Applying heat and ice are two of the most common non-invasive, inexpensive and non addictive pain relief therapies, however, many people are confused about when to apply heat vs ice. Although this isn’t a deadly mix up, there can be an increase in symptoms if you choose the wrong one. Heat therapy opens blood vessels which in turn, increases blood …

Why Warm Up?

Meaghan Pelley Uncategorised 0 Comments

Every day thousands of people hit the gym to get stronger, healthier and feel better about themselves. While taking the steps to get off the couch and get active is already a move in the right direction, many people skip a key component of any good workout, warming up. Were all guilty of being busy and rushing through our daily …

Do I Need Physiotherapy?

Nitesh Mistry Uncategorised 22 Comments

By: Nima Rajan You might be surprised to know that you might actually benefit from physiotherapy even though you think you don’t need it. Physiotherapy has come a long way from its traditional role of a paramedical therapy that was only useful for post trauma treatment. Everyday work activities like driving or standing for extended periods of time, sitting on …